Testimonials from women
Dear Alex,
I'm sorry I haven't kept you updated, especially considering your very conscientiousness and generous communication. Since my last email we've been travelling. You're entitled to some much deserved kudos!!
I feel I made tremendous progress, despite the "pep talk" (not!) the ortho gave me when I told him I was going to follow your protocol. I started with virtually no range of motion and tremendous pain in the elbow & shoulder to full range of motion and completely pain free for normal day to day activity in two weeks. I haven't started working out yet. When we get home I'll test it out on some light weights. Of course, I'm a bit nervous. I am a little confused to what my new regime will be. I do enjoy cross fit and wish my gym environment and trainer would be more supportive of what I need to do to modify.
Now, that I understand the idea of healing and maintaining tendon health, I'm excited to work on other areas (knees, back). Although, I am confused about how to target the back...
When we get home, there are many people I'm looking forward to recommending your book. I've seen a couple of msg boards out their full of people who could use your help. It's quite sad to realize how many people have really been suffering for a long time. I won't give away the secret but will definitely send them in your direction.
Thanks so much! Besides the healing, you've also provided me w/a tremendous amount of empowerment.
Sincerely,
Bobbi Casellas
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Hi Alex
I am really pleased to be able to say after two long years of tendon pain I am 98% recovered. After trying every treatment possible from acupuncture, massage, glucose injections, dry needling and so many more expensive treatments I thought I would never find a cure. I followed your program for 2 months and for the first time in 2 years I actually was able to start running again. My tendon problem was the hamstring attachment at the ischial tuberosity, and it took a while to find the best exercises for it. I started with [list of progression of exercises]. Still doing exercises most days. Always do a set before I run. Still have a tiny bit of tenderness after I run [which] disappears soon as I stretch my hamstrings. I'm back running 3-4x a week now, slowly building my distances feels great. Thank you so much, the best $24NZ dollars I ever spent.
Regards, Mary-anne from New Zealand
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I have tendonitis in both wrists. Shooting pain that was keeping me awake at night. With no health insurance, I was looking for a remedy outside of trips to a doctor and drugs.
I followed your suggestions [for diet and movement adjustments]. The pain is nearly gone in my left wrist and comes and goes in the right. But I think it is subsiding.
sincerely,
Liz Simmons
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Hi Alex,
Implementing your ideas really did help me. I was injured last June and in the last few weeks I can say my arm is almost healed. I play tennis so that was a strong motivation for getting my arm back to normal.
I am so glad your information was available. Thank you so much.
Cindy Sekelick
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Hi, I haven’t heard from you in a while so I thought I would just give you a quick update. My right foot is feeling great, I think that all the exercises have worked well for that foot. My left foot feels better, but is still painful usually at the end of the day if I have been on my feet a lot. I am going to continue the exercises and supplements, but I also made an appointment with my podiatrist to discuss my options for this blasted left foot. I wonder if it is so damaged that it can’t heal properly…I don’t know.
So, I just wanted to thank you for helping me out and taking such an interest in my problem. I will forever recommend your book to anyone I come across with tendonitis. Thanks!!!
Alysia Cook
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