Thank you for your discovery and for making it available to me.”
Purchased your program.
I’ve been applying [the recommended exercises] to my very complicated tendonosis profile for about a week and a half. I anticipate several more weeks of application before I can realistically consider working out again. Still, I’m performing “everyday” movements again and that is HUGE. If I’m understanding the material, it’s possible to tailor the exercises to fit virtually any circumstance. Find the movement that causes pain and “reverse engineer it.”
Your videos are excellent and I keep coming back to them. Tendonosis seems to behave like a contagion in the body and it’s so helpful to keep coming back to solid reference points. I’ll check back in a few weeks. So far, much, much more progress than I would have imagined within the time frame.”
I am currently curing from another one in my Achilles tendon. Now I´m better, but I had to stop running from last November to June. It was when I bought your book that I began doing [the recommended exercise], which improved my Achilles a lot.
To summarize : This stuff works and is very practical and easy to implement.
Thanks a lot, man. Tendinopathies really suck, and your book can help many people.”
Thanks for the help!”
Alex Nordach has been over the top with help from a personal standpoint. You couldn’t get that from a Dr. or any other web books. Best purchase I made in a long time.”
I’ve had tennis elbow for more than a year now, and I’ve tried the method given.
I actually bought your book because 6 months ago I was diagnosed with biceps tendonitis. Your methods seems to work: I can do [the exercises] with heavier and heavier weights (2 sets, 2-3 times a week), but it is not yet completely cured, so I will continue for one or two more months.
Thanks for your book.
When I initially purchased the book in July, I had been suffering from tendonitis/osis since April. I promptly followed your instructions, using both the forearm exercises displayed in the book.
The pain at that time was directly around the wrist bones. sure enough, after about 4 weeks, I had almost no pain and was able to work as normal. I did not take any time off work during this period, simply did 3 sets of the exercises 1 or 2 times a day.
I am not 100 percent, but I feel like I am on my way to it. I am back lifting and getting close to where I was pre-injury. This is very exciting…. I layed off the weights for a few days, and when I started lifting again I decreased the weights by a lot, and started my on “rehab” program.
Where I slowly but steady increased the weights I was doing every week. My belief is that there was the root cause, the tendonosis, which your program is perfect for, and then a secondary problem of acute tendonitis which I would get whenever I lifted too heavy, and tried to overdue it with weights, or some other area in my life, where I might be putting to much immediate pressure on the tendons.
Like I said before [the recommended exercises] really helped “cure” my tendonosis problem. And so allowed me to actually get back into lifting weights again. So in closing Id like to thank you very much for this ebook, and am very grateful to you Alex. I hope to hear back from you soon. Thanks a lot man.
Blessings, and have a great week!
I was astonished to find that about three-quarters of my pain vanished after only three or four days of employing your method. After another month or so, the pain was virtually all gone, as long as I did the exercises every second day. Now, after four months, I don’t even have to do the exercises regularly, just once in a while if I feel a little ache.
I’m now able to work out with weights again and do garden work and write comfortably. Thank you very much. I wish your technique would become well-known, especially among doctors, since there must be thousands of people out there who could really benefit from it. You can quote me on this all you like.
Thank you for some great information.
My symptoms are now about 98 per cent gone. I was about 80 per cent better after the first week, and in fact, stopped going to my local PT at that point because your program was so effective and better than the less targeted program I was doing there. The very minor symptoms that remain are barely perceptible and don’t interfere with any activities. I can now say that my previous symptoms are essentially undetectable.
The close temporal relationship between your exercise sets and the dramatic improvement (after months of symptoms) is highly convincing… The efficacy of your approach is quite remarkable.
I tried everything you can think of. All the doctors visits, MRI’s, and steroid shots could not fix the pain. I considered surgery many times. As a last ditch effort I found your book and the program in it.
Now let’s fast forward a couple months. I am now back in the gym, lifting weight like I used to, with no pain. You have helped me beyond words. It’s funny how such a simple idea can trump the multitude of doctors visits I had. It is proof that a little self research and alternative therapy goes a LONG way.
Thank you very much for helping to give me my life back. Working out is very important to me and I was not the same person without the gym.
Thank you for sharing the knowledge.