The least expensive and most effective tendon pain relief available anywhere!
Well, it’s 2018 and the Target Tendonitis website, as you can see, has been redone with a completely new look. The old site was getting kind of stale, and some of the back-end tech stuff was out of date, so I hired a guy to come in and overhaul the whole thing. The site is …
If you haven’t read How to Warm Up Correctly – Part One yet, you can find it here. 3. X-band sidewalks for the hips. If you’ve never heard of this exercise, don’t worry. Not many people have. But it’s something that I incorporate whenever I train legs, and if you try it your hips will …
If you’re a weight trainer and are still using the old-school, 1970s-type warm-up – meaning starting with ten or more reps of a light weight and pyramiding up – this will help you to do things in a better way. Warming up is very important, especially for the older crowd. But endless sets of light …
I just received a completely unsolicited email from a 66-year-old quilter who purchased Target Tendonitis a few days ago: Alex – I purchased your ebook yesterday and viewed the videos today and am excited to begin the exercises tomorrow. Your explanations re bicep tendons were so helpful. Your reference to pronation and supination absolutely explained to me …
One thing that will help prevent getting tendonitis is a proper diet. And one of the basic components of good, anti-inflammation promoting nutrition is getting enough vegetables with every meal. Vegetables do a lot to push your body toward the alkaline side of the pH-scale, and can counteract (to a certain degree) the effects of eating …
Let’s talk about pattern overload. Basically, pattern overload occurs when you perform too many repetitions of a particular movement. You don’t necessarily need to be using a lot of weight to have pattern overload occur; your own bodyweight is more than enough…as is a one-pound dumbbell if the number of repetitions is high enough. Typing …
I got a very interesting question the other day from someone who saw one of my videos on YouTube. He asked: “How can there be a quick recovery for tendonosis, which is tendon degeneration, if it takes collagen (what tendons are made of) 100 days on average to regenerate?” This is a really excellent question, …
In a long overdue move, the United States Department of Agriculture (USDA) has gotten rid of the famous Food Pyramid that for close to two decades was supposed to tell you how to eat. The new symbol is a plate-and-cup that will hopefully be easier to understand. Michelle Obama, Agriculture Secretary Tom Vilsack and Surgeon General Regina Benjamin got …
I am encountering more and more people who have taken Levaquin in the past and now have seemingly irreparable tendon damage. I’m going to do some research and write a more in-depth post about this topic soon, but for now let me just say that if you are suffering from tendon pain as a result …
Tendon problems aren’t just for athletes and computer programmers. It can strike people who you would never think would get it. One such group is sign language interpreters. Yup, it’s true: sign language tendonitis is a thing. Just like anyone else who performs excessive repetitive motions, sign language specialists can develop tendon issues. Common problem …